Monthly Archives: March 2013

Good nutrition is vital

Resting Calories Low Activity (low impact walking, cycling 2-3 times a week) Medium Activity (low impact walking or cycling 3-4 times a week) High Activity (low impact walking or cycling 6-7 times a week) Good nutrition is vital for the body to achieve a state of balance, harmony and wellness. If you are unwell, under…
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Can a junk food diet increase your risk of depression? Depression and diet may be related. Some preliminary research suggests that having a poor diet can make you more vulnerable to depression. Researchers looked at depression and diet in more than 3,000 middle-aged office workers over the course of five years. They found that people…
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