Monthly Archives: October 2013

Protein Shake Recipes – Huge Selection Of Great Tasting Mixes

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements. Berries & Cream Shake Ingredients 1 scoop of vanilla whey protein 1 scoop of ice 1 small can of pineapple juice 1 handful of mixed berries Banana Bread Shake…
Read more

Vitamins and Nutrients

Eating a variety of nutrient-rich foods to give your body the nutrition it needs every day will help protect against illness and reduce your risk of chronic disease. By choosing nutrient-rich foods that provide the most nutrients per calorie, you can build a healthier life and start down a path of health and wellness. Small…
Read more

Elliptical vs Treadmill

Treadmills and elliptical trainers are both used for cardiovascular exercise and to burn calories. Elliptical machines are lower impact, meaning that they are less damaging to your joints and a workout on an elliptical feels less exerting than a similar one on a treadmill. However, ellipticals are not weight bearing so they aren't as effective…
Read more

Calories vs Fat

Calories are the units of energy. Every food item has a specific energy that is metabolized by the body. Fat is a group of compounds that are insoluble in water and derived from food items such as ghee or oil. All fatty products contain calories but not all calories contain fat. Comparison chart Calories Fat…
Read more