Monthly Archives: November 2013

7 powerful foods to calm your nervous system

An overworked nervous system expends most of its energy trying to defend the body against attack, which eventually harm your hormonal system.   A simple way to counteract this damage is to consume 7 of the following foods: 1- Whey protein: rich in amino acids that promote calmness. 2- Sweet potatoes: This starchy vegetable is…
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The 10 Biggest Lies About Low-Carb Diets

Low-carb diets are awesome. The research is clear that they can reverse many  common, serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome and a few others.  Collectively, these are the biggest health problems in the world. . 10 Myths about low carb diets!   1. Low-Carb is good for everyone Low-carb diets are healthy.…
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13 Scientific Reasons To Drink Coffee

  Coffee is actually very healthy. It is loaded with antioxidants and beneficial  nutrients that can improve your health.   The studies show that coffee drinkers have a much lower risk of several  serious diseases. Here are the top 13 evidence-based health benefits of coffee,  that have been confirmed in actual human studies. 1. Coffee…
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When Do You Need More Protein?

Eating two times the recommended daily amount of protein can help you hold on to muscle when you diet, according to the U.S. Army Research Institute of Environmental Medicine. Adding in resistance training might increase the body’s need for protein even beyond doubling the daily dose. The muscle-building ideal is 25 to 40 grams of…
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