Monthly Archives: December 2013

how to lose fat-fast ?

It’s that time of year again when we're set to get rid of the extra weight. By following these tips  to help you get in shape quickly: Eat protein at every meal. Eating enough protein will  help you stay satisfied and resist the temptation to snack excessively between  meals. Some high-quality protein sources include: lean beef, …
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Which milk should you choose?

  For many years, milk choices were limited to how much fat you wanted—whole milk (3% fat), 2% fat milk or skim milk (fat-free).  If you're confused as to which milk is right for you check out the list below to compare your options. All cow’s milk provides similar nutrient content (calcium and other important…
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The Caloric Expense of Alcohol During the Holidays A traditional Christmas dinner can easily add up to more than 1,500 calories—a plate filled with ham, Bread with butter, a slice of dessert , mashed potatoes , salad with croutons and mayo, and a glass of beer—consuming additional calories from alcohol is likely to put extra pounds…
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High-Intensity Interval Training Add a variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals…
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