Monthly Archives: January 2014

Sugar often hides in almost every food like bread, crackers, salad dressing, ketchup, and mustard. The following tips will help you enjoy your favorite meals without overdosing on sugar: 1. Cut down slowly. If you usually have two candy b...ars a day, cut to one a day. Then next week, one every other day. If…
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Lemon Basil Shrimp and Pasta

Lemon Basil Shrimp and Pasta 3L  water 240g uncooked spaghetti 0.4 kg  peeled and deveined large shrimp ¼  cup chopped fresh basil 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1/2 teaspoon salt 2 cups baby spinach   -      Boil water. Add pasta; cook for 8 minutes. -      Add shrimp to pan; cook for…
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Herbed Greek Chicken Salad

Most studies have linked the Mediterranean diet to  lower risks of cancer and Alzheimer's disease, better cardiovascular health, and a longer life. The building blocks of the Mediterranean diet are foods low in saturated fat, rich in healthy oils, and packed with fresh fruits and vegetables. Don’t forget physical activity. These delicious Mediterranean diet recipes…
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Life is Sweet! Have more dark CHOCOLATE.

New research is proving that chocolate is good not only for the soul, but for your mind and body as well. Studies have already established that chocolate contains a number of beneficial ingredients. For instance, resveratrol, an important compound in chocolate, may not only protect your brain and nervous system, but actually prolong your life.  …
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