Monthly Archives: February 2014

Crash diets effect on your body

Crash diets help us lose weight fast. But do they work long term without side effects on your metabolism? Your metabolism consists of total number of calories an you burn at rest (resting metabolism).  The nervous system needs energy depending on the brain power and frequency at which it is used. Fat burning pills put…
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Exercise for Older Adults

 The Health benefits of exercise have been shown by many studies. However, some of common concerns for many adults can be the following: What if I haven’t exercised in years ? It’s never too late to reap the many health benefits of brisk walking, bicycling or swimming. Your heart and muscles will be strengthened and…
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