Monthly Archives: March 2016

Mediterranean Diet May Help Lower Hip Fracture Risk in Older Women

Eating a Mediterranean diet may at least slightly lower an older woman's risk for hip fracture, a new study suggests. Women who most closely followed a Mediterranean diet -- one high in fruits, vegetables, nuts, legumes and whole grains -- had a 20 percent lower risk for hip fractures compared to women who didn't follow…
Read more

😏

via Jessica Faissal's Diet and Fitness tips. http://ift.tt/1TkbviM
Read more

jessicafaissal.com

Shape up for Summer! Find out about the latest program below. Call us on 03-03 71 29 or Get your online program on jessica@jessicafaissal.com from Jessica Faissal's Diet and Fitness tips. http://ift.tt/1oiv5Pr via IFTTTJessica Faissal's Diet and Fitness tips.
Read more