Food and mental health: what you should know

Interesting article discussing the latest updates on diet and mental health!
Did you know? A habitually poor diet (Western processed foods) is independently associated with a greater likelihood of or risk for #depression and #anxiety.
from Jessica Faissal’s Diet and Fitness tips. http://ift.tt/1RLUzC5
via IFTTTJessica Faissal’s Diet and Fitness tips.